Steps to a Healthier You

To help you on your road to wellness, each month we intend to update topics on diet, nutrition and exercise. We hope the information we provide will keep you motivated and encouraged to take care of yourself - focusing on staying well and preventing illness.

Exercise IS Medicine!

The importance of exercise cannot be underestimated in combating a host of diseases and conditions that afflict millions of Americans today. The American Medical Association and the American College of Sports Medicine have collaborated on a program called Exercise is Medicine©, which focuses on the importance of exercise in healthcare and how even patients with multiple health problems can still incorporate physical activity into their routine. Click here to visit and learn more about taking your first steps toward a healthier you!